Life is not all about how far we go, how many things we do, or how much we achieve; life is simply a measure of how deeply we live. This is why there are as many ways of living as there are people on this planet. There is no one right way of living and there certainly is no one definition of life.

Rarely do we talk about the experience of being in the moment. Most of the time we are so busy skimming off the surface of life, darting from one point to another, we simply forget that there is enormous depth to the present moment. The present moment is a single moment only from the point of view of the past and the future. From the point of view of the present, this moment is eternity. It has a depth beyond comprehension.

Our fears, worries and anxieties are simply a result of not knowing how to experience the depth of the present moment where life is brimming with joy and completeness. Happiness is not an experience; it is simply the depth of our being. The deeper we are able to get to the depths of our being, the happier we will be.

One of the easiest ways to reach the depths of the present moment is by learning to slow down. Yes, the simple act of slowing down tremendously increases our ability to experience the present moment. Just a conscious choice to slow down will make an ocean of difference as to how we perceive and experience life. Slowing down doesn’t mean that your life has slowed down; slowing down means you are more aware of and alert to what is happening around you.

Just reflect on this for a moment; aren’t all our daily frustrations a result of our mind racing fast, hop-skipping from one thought to another, not knowing how to slow down, pause or stop? We know this from experience; the faster our thought process is, the more agitated and disturbed we become. There is a direct correlation between speed of thought and stress, isn’t there?

Contrary to the understanding that slowing down will not allow you to complete important tasks in time, slowing down, in fact, increases your ability to complete your tasks in time. In the name of finishing something fast, more often than not, we make a lot of mistakes which make it more difficult to finish the task in time. Slowing down and doing things more consciously will not only add more meaning and depth to your life, it will also help you to avoid unnecessary mistakes, avoid doing things again and again, and you will be able to enjoy life as it comes, moment-by-moment.

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