The Magic of Meditation

The Magic of Meditation

There are many ways to end up at the doorway to meditation. You might be questioning the religion in which you were brought up, looking to find your own answers. You might be curious about who you are, what you are, and why you are. You could be looking to quiet the...

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Controlling your Mind with your Body

Controlling your Mind with your Body

Severe stress or panic attacks are moments when you feel you have no control over what's happening around you, you have no control over your mind and body, and is a direct result of uncontrolled excessive thinking about something - usually something negative. You're...

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Is there a wrong way to meditate?

Is there a wrong way to meditate?

If someone was meditating incorrectly could it be harmful to them? There is no incorrect meditation; either you are meditating or you are not. It's black and white. There's no gray area because if you’re incorrectly meditating - it’s wonderful! You’re still...

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Finding a Meditation Teacher

Finding a Meditation Teacher

There is a lot of difference between finding a meditation teacher and finding any other teacher. For all of the other teachers there is a qualification, there is a way to identify a teacher. If you want a math, physics, or a music teacher, there are very clear...

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Origin of Meditation – Why Meditate?

Origin of Meditation – Why Meditate?

Meditation is an ancient science that holds the key to finding the real you and figuring out this mystery called "Life". Really, there is way more to life than what we're experiencing. In this article, Avi explains, in great detail, the mystery of meditation and how...

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Why meditate?

Why meditate?

I keep sharing snippets of Avi's upcoming book, but it just can’t be helped! Avi’s talks are so interesting that I know the information will help everyone, so here it is: A piece from “The Mind” chapter of the nameless book.  "As of now, the mind has become so...

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In Search of Love

In Search of Love

The invisible thread that connects us to everything, and everything else to us, is love. There is no meaning and purpose to life without love and yet how many of us really understand the real meaning of the word love. Love is unfortunately mistaken for so many other...

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Are you Emotionally Intelligent?

Are you Emotionally Intelligent?

When we talk about emotional intelligence, we’re talking about a higher form of intelligence. It is not only higher when compared to other animals, it also has a hierarchy within the human race itself. Most people actually don’t exercise this ability to watch their...

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Mind & Sleep

Mind & Sleep

All of us at some point in time have had trouble sleeping. No matter what we do, the body wants to sleep, but the mind says, “No way!” Why does this happen?  Sleep is our birthright! Sleep doesn’t just happen (or not happen) during the night. How you sleep is affected...

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The Art of Self-Sufficiency

The Art of Self-Sufficiency

Many years ago I was at a job interview and the interviewer asked the question, “What are your goals?” By that point in my life I was getting weary of the 8-hour-per day grind, listening to employees whining and complaining about everything, and just feeling like I...

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Slow Down

Slow Down

Life is not all about how far we go, how many things we do, or how much we achieve; life is simply a measure of how deeply we live. This is why there are as many ways of living as there are people on this planet. There is no one right way of living and there certainly...

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Be careful what you ask for

Be careful what you ask for

Have you ever come to that point in your life where you ask the question, “Seriously, what am I doing with my life?” I asked myself that question during my 30’s, again in my 40’s, and then again in my 50’s. The answer in my 30’s was to quit a good-paying government...

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